Self-care videos

The Vale of York Self-care Steering Group has created a series of self-care videos. The videos are available here.

The short video topics include:

  • Cold/flu like illness;
  • Diarrhoea;
  • Musculoskeletal pain first aid and self-care;
  • Self- care basics: stocking your meds cabinet, what’s available over the counter, who can help;
  • Anxiety and low mood issues – basics of mood management and self-care;
  • A “catch-all” for symptom relief in viral conditions (a headache, earache, sore throat, sinusitis, joint ache);
  • Managing fatigue;
  • A sore throat;
  • Earache;
  • Cough;
  • Sinusitis;
  • Back pain.