The Vale of York Self-care Steering Group has created a series of self-care videos. The videos are available here.
The short video topics include:
- Cold/flu like illness;
- Diarrhoea;
- Musculoskeletal pain first aid and self-care;
- Self- care basics: stocking your meds cabinet, what’s available over the counter, who can help;
- Anxiety and low mood issues – basics of mood management and self-care;
- A “catch-all” for symptom relief in viral conditions (a headache, earache, sore throat, sinusitis, joint ache);
- Managing fatigue;
- A sore throat;
- Earache;
- Cough;
- Sinusitis;
- Back pain.
